Sunday Self-Care Routine to Reset Your Week

Sundays are the perfect time to pause, recharge, and get ready to crush the coming week. Here’s a simple self-care routine to detox your body, mind, and space. ## 1. **Skin Detox** - Use a clay mask or multani mitti - Follow up with a calming toner and moisturizer ## 2. **Digital Declutter** - Clean your phone gallery, unfollow negative accounts - Limit screen time post 8 PM ## 3. **Room Refresh** - Change your bed sheets - Light a candle or incense stick ## 4. **Journal or Plan the Week** - Write goals or reflections - Create a to-do list for Monday ## 5. **Move Your Body** - Go for a walk or do 15 minutes of yoga - Helps reduce anxiety and boost mood **Keywords:** Sunday routine India, self-care ideas, weekly reset, clay mask benefits, student wellness Bangalore, detox day plan, self-care habits